Hello, glorious woman with Grace & Grit,

Thank you for following your curiosity. Let's create some midlife mischief together.

Here are some free resources for you:

• The Science of Forest Bathing: A Research Review by the Association of Nature Therapy Guides​
• Find A Forest Bathing Guide Near You: Forest Bathing Finder​
• Even VOGUE went Forest Bathing and thinks everyone should try it: Read the essay​

Let's Go Rogue

Learn more about the WildHER adventure for midlife women.

Take Your Own Forest Bath

Let me send you a recording of a Pleasures of Presence meditation. I start off all my Forest Therapy experiences with some form of this.